Jungian therapy, also known as analytical psychology, is a type of psychotherapy that is based on the theories and ideas of Swiss psychiatrist Carl Jung. It seeks to help individuals gain insight into their unconscious mind, explore their inner world, and develop a better understanding of themselves and their relationships.
The therapist and client work together to explore the client's dreams, memories, fantasies, and other unconscious material. Jessica may use a variety of techniques, including active imagination, dream analysis, and the interpretation of symbols and archetypes, to help the client better understand their inner world.
Jungian therapy can offer several potential benefits for individuals seeking to better understand themselves and overcome personal challenges. Here are a few ways in which someone might benefit from Jungian therapy:
Increased self-awareness: It encourages individuals to explore their inner world, including their thoughts, feelings, and memories. Through this process, clients can gain a deeper understanding of their own motivations, needs, and desires.
Improved relationships: By exploring unconscious patterns and themes, it can help clients identify and overcome relational challenges. Clients may develop new insights into communication styles, attachment patterns, and other relationship dynamics that can improve their interactions with others.
Greater resilience: Jungian therapy can help individuals develop a stronger sense of self and personal identity, which can increase resilience and improve coping skills. This can help clients navigate life's challenges with greater confidence and ease.
Spiritual growth: For individuals who are interested in exploring their spirituality, Jungian therapy can provide a safe and supportive environment to do so. Clients may gain new insights into their own spiritual beliefs and practices and may develop a deeper connection to something larger than themselves.
Personal growth and transformation: It is designed to help individuals move beyond their current limitations and transform into their fullest potential. Through the process of individuation, clients may develop a greater sense of purpose and direction in their lives and may feel more fulfilled and empowered as a result.
JESSICA MAY BE AVAILABLE FOR ADDITIONAL DAYS/EARLY EVENING ON REQUEST PENDING AVAILABILITY.
Jessica has a BSc in Psychology from the Universidade Presbiteriana Mackenzie in Brazil, Clinical Practice in Psychodynamic Therapy at SAP (Society of Analytical Psychology) in London and she is currently doing an MSc in Spirituality, Consciousness and Transpersonal Psychology at The Liverpool John Moores University along with a Clinical Jungian Practice & Supervision in Lisbon.