This beautiful toolkit invites you to reap the mental and physical benefits of forest bathing through 50 nature connection exercise cards and a 64-page guidebook.
We love how practical and accessible it is — each card offers simple, doable prompts you can slip into a lunch break, a weekend wander, or even your own back garden. No special equipment, no fuss — just mindful, screen-free time in nature, whenever you need it.
The accompanying booklet explores the origins, science, and wellbeing benefits of this increasingly popular practice, along with gentle guidance and sequences to enhance your mindful walks in the woods.
In the UK, The Forest Bathing Institute continues to advance awareness of Shinrin Yoku, helping more people rediscover nature’s healing embrace.
