Healing Power of Trees

PRE ORDER PUBLISHED AUGUST 2025

This book is for nature lovers and anyone seeking to improve their physical and emotional wellbeing. Forest Bathing an invitation to slow down, breathe deeply, and let the natural world heal you.

From Aristotle to Thoreau to Nietzsche, history’s greatest thinkers have long understood the profound healing power of the natural world. But forest bathing is more than simply a walk in the woods — it’s a mindful, sensory practice of reconnecting with nature in a deeper, more intentional way.

Research shows that just 15 minutes outdoors can lift your mood, sharpen your focus, and support your physical wellbeing. This beautifully crafted guide reveals the countless health benefits of the great outdoors, with the experts at The Forest Bathing Institute gently leading you on a restorative journey back to nature.

• Pages: 224
• Dimensions: 246x189mm