An inspirational card deck to encourage us to breathe created by Steven Ebbers a qualified breathwork facilitator, ICF accredited coach, Firewalk Facilitator with a background in Psychology (MSc). We are running our first workshop with Steven at Bless Stories which includes a deck of cards to take home. Check out the details here.
The deck includes 31 Breathing Exercises (Activate - Relax - Awareness)
8 Educational Cards
1 Explanation Card
1 Informational Card which gives access to the Free ResourcesWords of wisdom from Steven:-
"When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn’t serve us".
"And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool"!
"I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter session or conscious connected breathing for the more deep and intense sessions".
"I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly"!