Breathwork With Dr Erica

Struggling to manage trauma, anxiety, regulate the nervous system, release stored emotions and/or support emotional resilience?

A bespoke 60 minute 121 breathwork session with Dr Erica will give you empowering tools and support. 

Please note, these modalities are not intended as substitutes for medical care.

Conscious Connected Breathwork, focuses on circular breathing to access and release stored emotions and trauma held in the body. This technique gently brings subconscious patterns to the surface, allowing you to process these. Trauma release through breathwork can be deeply transformative, but it is essential to approach it with proper guidance and support to ensure the experience is safe and nurturing.

Functional and regulating Breathwork offers a practical approach to improving everyday breathing patterns and regulating the nervous system. Many of us unknowingly develop inefficient breathing habits that can contribute to stress, fatigue, or even physical discomfort. I can help you retrain the body to breathe more optimally and override anxiety patterns. 

Please complete the Q+A with contraindications at the time of booking.

INTRO OFFER £90 from £120

About Dr Erica

"With over a decade of experience working in the NHS, I deeply value the incredible advances and life-changing possibilities modern medicine offers. However, I’ve always felt there was a missing piece in the puzzle of true healing. This feeling intensified after navigating my own life’s twists and turns, including a cancer diagnosis in my 20s. It was during this time that I turned to and discovered mind-body approaches to support my healing journey, and their profound impact inspired me to retrain in some of these transformative practices.

I am a certified practitioner of Breathwork, Meditation, Reiki, and EFT/Matrix Reimprinting and am currently training in Integrative Medicine—a field that thoughtfully combines complementary modalities with scientific and medical expertise. I aim to bridge the gap between complementary and conventional medicine. I believe this integrative approach can help restore the body to synchrony and balance, addressing the root causes of many modern ailments.

I work 1:1 in a highly personalised, trauma informed fashion. I also offer Breathwork workshops and am passionate about workplace wellbeing. Through my work, whether with individuals, groups or organisations, my aim is to help people reconnect with their inner resilience, find balance in their lives, and take empowered steps toward a healthier and more harmonious future. I continue to work part-time in the NHS, continuing my medical practice".