Filled with practical activities, exercises and visual prompts, this fully illustrated journal will help you become the best version of yourself. Learn how to understand, healthily process and regulate your emotions; carve out time to practise self-love and gratitude; build and maintain habits that work for you; shift negative mindsets and cultivate positive thought patterns; track your personal growth and build self-awareness. This journal is the foundation you need to find your voice and embark on your journey towards a healthier relationship with yourself and others.
